FAQ

Frequently Asked Questions
Do you offer free a consultation?

I do. You are welcome to a free 15 minute phone consultation with me so we can meet each other and determine if we are a good fit. You’ll be able to ask me any question that you may have, and I can learn about your situation to determine if my skill sets match your needs.

How can I request a new appointment?

You can request a new appointment here. Or, feel free to contact me online or call me at 715-770-9180.

How much does therapy cost?

Initial Diagnostic Evaluation and Assessment: $180
session 53 min + = $140
session 38-53 min = $115
session 16-37 min = $75

Please visit the rates & insurance page to find out more about my rates.

What type of insurance do you accept?

We accept Aetna, Cigna, Optum, BCBS, WPS, Badgercare, Security Health Plan, Group Health Cooperative, Prevea 360, Dean Health, Quartz and REALiving EAP.

What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
What types of therapy do you offer?

Therapy Services

  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Trauma-Focused Cognitive Behavioral Therapy
  • Psychoanalytic
  • Group
  • Compassion-Focused
  • Motivational Interviewing
  • Crisis Intervention

Treatment Specializations

  • Perinatal Mental Health
  • Pregnancy loss/infertility
  • Anxiety
  • Depression
  • Trauma
  • PTSD
  • Self-Esteem
  • Life Transitions
  • Grief
How long does it take to feel better?

This varies from person to person. Some people feel a sense of relief after a couple sessions, while for others it may take multiple sessions to start feeling a shift. It depends on the complexity of the situation and overall clinical presentation of functioning.

How can I know if we are good match?

This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free consultation by contacting me online or calling 715-770-9180.

Contact me today for your free consultation.
715-770-9180
Free Consultation