Resources

How Trauma Affects the Brain – lanierlawfirm.com/how-trauma-affects-the-brain

30 Games to Nurture Healthy Attachment with Your Child | Help One Child

15 Mindfulness Activities – Mindfulness Exercises for Anxiety (goodhousekeeping.com)

Postpartum Support International – PSI

Daily Questions – Grateful.org

I Am Enough by Grace Byers | Read Aloud By ReadAloudStorybooks – YouTube

Mindfulness Bell – A 5 Minute Mindfulness Meditation – Bing video

National Maternal Mental Health Hotline
1-833-943-5746 (1-833-9-HELP4MOMS)